Are you constantly feeling overwhelmed by worry or fear?
Do you find it hard to manage racing thoughts, physical tension, or the sense that something bad is about to happen? If you’ve been struggling with anxiety, you’re not alone, and there is support available to help you regain control and find peace.
What is Anxiety?
Anxiety is more than just occasional worry or nervousness. It’s a feeling of persistent unease or fear that can interfere with your daily life. It can manifest in various forms, including general anxiety, social anxiety, panic attacks, or phobias, and often comes with physical symptoms like rapid heart rate, shortness of breath, sleep issues, digestive issues, and/or muscle tension.
Anxiety can be exhausting and isolating, but with the right support, it’s possible to reduce its hold and build a life where you feel empowered, calm, and centered.
How Therapy Can Help
In our work together, we’ll explore how anxiety is showing up in your life and address the root causes of your fears and worries. I use a blend of therapeutic techniques to provide holistic support for both the mind and body. Here’s what you can expect from therapy:
Identifying Triggers and Thought Patterns: We’ll explore the thoughts, situations, or events that trigger your anxiety, helping you gain clarity on why you feel the way you do and how you can respond differently.
Mindfulness and Relaxation Techniques: To help calm your nervous system and manage physical symptoms of anxiety, I’ll teach you mindfulness practices and relaxation techniques that can be practiced and used outside of therapy.
Emotional Regulation and Coping Skills: Together, we’ll explore practical tools to manage overwhelming emotions and increase your resilience in stressful situations.
Somatic Approaches: Through mindfulness and body-focused techniques, we’ll help you release the tension and stress held in your body, enabling you to experience more peace overall.